Bring A Partner To Practice With Or set up a couples home visit

Self-Care Home Massage Class

This class will consist of massage demos so wear loose fitting clothing


bring yoga mat, Blanket and two pillows.


You will learn different techniques to
alleviate minor aches and pains. For example...


low back paiN

NECk PAIN

sinus relief

sciatica

carpal tunnel

migraines

TMJ - Dental pain

tired eyeS

Stomach

A 5 Minute technique using your fingers to relax

acupressure points and more.....



Each class will focus on one to two techniques depending on class size.